Why Cold-Pressed Oils Are Returning to Indian Kitchens?

For decades, the heart of every Indian home was its kitchen — and the heart of that kitchen was the oil jar. Our grandmothers knew exactly which oil to use for which dish. Mustard oil for aloo bharta, groundnut oil for pakoras, coconut oil for curries. These oils were made the traditional way — slowly, naturally, without chemicals.

But somewhere along the way, things changed. The convenience of refined oils, their long shelf life, and glossy packaging took over. We were told they were “light,” “healthy,” and “modern.” In reality, what we lost was not just a method of extraction but an entire tradition of health and flavor.

Today, more and more families are realizing this truth and are turning back to what was always ours — cold-pressed oils.

What Makes Cold-Pressed Oils Different from Refined Oils?

Cold-pressed oils are extracted from seeds or nuts using a wooden or stone press (traditionally called a kolhu or ghani). This slow, natural process does not use heat or chemicals. Because of that, the oil retains its nutrients, aroma, and medicinal properties.

Refined oils, on the other hand, undergo bleaching, deodorizing, and chemical treatment. This makes them look clear and last longer on shelves, but it strips away their good fats, antioxidants, and natural flavor.

That’s why cold-pressed oils are increasingly being seen as the best oils for Indian cooking.

Health Benefits of Cold-Pressed Oils for Everyday Cooking

Choosing the right oil impacts not just taste but also long-term health. Here’s why families are rediscovering the benefits of cold-pressed oils:

1. Rich in Nutrients: They contain vitamins, antioxidants, and omega fatty acids that refined oils lose in processing.

2. Supports Heart Health: Good fats in mustard, sesame, and groundnut oils are known to keep cholesterol in check.

3. Boosts Immunity & Digestion: Cold-pressed oils aid in better absorption of nutrients from food.

4. Skin & Hair Friendly: Many people also use them beyond cooking, as natural oils for glowing skin and strong hair.

In short, these are not just cooking oils — they are healthy lifestyle oils.

The Taste and Tradition of Cold-Pressed Oils in India

Imagine the earthy punch of mustard oil in a Bengali fish curry, the nutty aroma of groundnut oil in pakoras, or the sweetness of coconut oil in Kerala dishes. These flavors are impossible to achieve with refined oils.

Cold-pressed oils are deeply tied to Indian kitchen traditions. Every region of India has its preferred oil — and every oil carries a legacy of culture, festivals, and family recipes.

This is why more Indians are proudly going back to traditional wooden kolhu oils.

Why Families Are Switching Back to Cold-Pressed Oils

The comeback of cold-pressed oils is not a passing health trend. It’s a conscious movement towards cleaner, chemical-free living. Families today want:

• Chemical-Free Cooking Oils: No preservatives, no artificial fragrance, just pure oil.

• Authentic Flavor: Oils that remind them of their grandmother’s kitchen.

• Sustainability: A natural process that is kind to the environment.

Cold-pressed oils are not just about food — they are about reviving roots.

Why Himika Foods Believes in This Comeback

At Himika Foods, we are not inventing something new. We are simply bringing back what was always part of our culture. Oils that are pure, wholesome, and filled with the strength of tradition.

Because food is not just about cooking — it’s about connection. Connection with our soil, our farmers, and our families.

When you choose Himika Foods cold-pressed oils, you choose purity, health, and heritage.

Final Thought

Cold-pressed oils are making their way back into Indian kitchens for all the right reasons — health, taste, and tradition. At Himika Foods, we believe that the future of food lies in going back to the past — to the practices that nourished our families for centuries.

After all, purity is not a luxury. It is our right.